What if one conversation could change your life........
Health Coaching Have you ever received good advice that you were unable to follow? Maybe you've been trying to lose weight or don't know how to make changes because of a busy schedule. Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Maybe you're dealing with a chronic health problem and feel like you're not in control of your life. Coaching can help you make the positive changes you couldn't achieve alone.
Behavioral science has shown that coaching has been the most effective approach to helping people make and sustain improvements in their lives. Having a coach empowers a client who has decided to fully commit to making significant changes in one or more areas of their life. By the end of three months, clients typically reach more that 70% of their three-month goals and are energized and confident to commit to the changes that have already occurred.
Consultation To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Consult includes: Health & Lifestyle Assessment Consultation fee $25.00 for 30 minutes
This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires and specific goals in mind. Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up! As your health coach, I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because.....
I believe knowledge is power and that change can happen once we really understand WHY.
Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 60-min, one-on-one coaching sessions will be conducted over the phone or via Skype. ( In-Person near NYC/NJ area)
This is a one time session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages.
What you get........
60 minute session
Health Assessment & Nutritional Analysis
Customized plan for you
Bonus materials, e-books, etc...
Grocery Store tour ( near NJ/NYC area)
PRICE: $150 PRICE: $175 with Grocery Store Tour
Healthy Buns™ - Women's Online Health Coaching
AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL… – set and accomplish goals in a way that is empowering and exciting – work to achieve and maintain your ideal weight – understand and reduce your cravings – increase your energy levels – feel great in your body – learn about new foods and how you can easily incorporate them – improve your personal relationships – discover the confidence to create the life you want
YOUR PROGRAM INCLUDES… – recipes that are healthy and simple to prepare – coaching and support to help you make the dietary and lifestyle changes you want – simple but informative handouts that will increase your nutrition knowledge – access to my monthly membership with the latest health tips and recipes – my personal commitment to your health and success
ADD: two 50-minute sessions per month via Online or Phone sessions ( in-person, NYC/NJ area)
Price: $99 Price with sessions $199.00
Physician-Health Coach Weight Loss
Most Weight loss programs are designed to make sure you fail in the long-term, so you keep coming back and buying more programs over and over.
I am here to help you succeed. As your health coach, my job is to assure you feel amazing and find your optimal health. Nowhere in that description is a cycle of losing and regaining weight. It feels awful to be stuck in that cycle. If you did that because of my advice, I wouldn’t be doing my job.So, how do you break the cycle? You break the cycle by doing something different. By looking at how a doctor would recommend you find your optimal health (because a doctor does) and actually taking that advice. By trusting that science actually works for all of us. By breaking the cycle of restrict/gain weight/restrict/gain weight - forever.
If you are looking for fast weight loss that won’t last, look somewhere else.This is not a program where you can lose a lot of weight fast and then feel bad when you gain it back again later. This isn’t that type of program because it doesn’t work.
Think about it. If you lose weight… but gain it right back (plus more)… did you really lose weight? Or was it just a gimmick? Weight loss that works is weight loss that lasts.
As your health coach, my job is to help you find your healthiest and happiest self for life. That’s really it. There are a lot of things we may talk about together, but my job is to help you find your healthiest and happiest self for life. That means, if it’s a gimmick, I won’t recommend it.
If it’s not scientifically or medically sound, I won’t bring it to your attention.
If I tell you that a doctor and dietitian have agreed together on a healthy and simple way to lose weight for life – it is the truth.
No gimmicks. No extra supplements needed. Just science, consistency, and a willingness to work toward the best version of yourself.
Slow is sustainable. Sustainable is forever. I wish that I could sell you a pill that would make weight and health no longer an issue. The fact is, that doesn’t exist. There is no magic solution to permanently change things overnight. There are, however, a number of methods and techniques that will get you to permanent change over time.
You can achieve sustainable long-term results like:
Find a healthy weight for your body
Love your body and its gifts to you
Eat real food and lose weight
Support your activity and have energy all day
Never feel deprived or hungry on your journey to health
Sounds different from what you’re used to doing right?
The Healthy Habits program will do exactly that. Over 12 weeks you will begin to build habits you can keep for life. You have the option of three program levels, based on your individual needs. Each program option below will deliver the benefits I listed above – the difference is the amount of personal attention you enjoy while on your journey. Choose from Bronze, Silver, or Gold.
GROCERY STORE TOURS
If you’re within the NYC/NJ area we will go to a grocery store of your choice and talk about practical shopping tips, ingredient labels, and other topics that will help you feel confident around your new lifestyle.
Shopping tours are tailored to your specific needs and will address any nutritional concerns and questions (including food allergies) that you have. We’re here to make whole food grocery shopping stress-free. After this tour you will have more clarity around healthy shopping and food labels.
If you are not near me, we will talk about your personal shopping needs and create a grocery shopping strategy that works for you with Coach Jenny's Virtual Supermarket Tour Guide
What you'll Learn:
Know how to read a nutrition label Learn some key words that you’re looking for on a nutrition label Know where to find healthy foods Learn about some highly nutritious and wonderful tasting foods that can be great additions to your diet Be able to identify good sources of carbohydrates, fats, and proteins Find some healthy packaged foods for those who rely on convenience foods
Bonus You will receive: Coach Jenny's Healthy Shopping Guide to help you navigate the isles in the supermarket. Handouts Galore & More 7-Day Budget-Friendly Healthy Meal Plan
HEALTH & WELLNESS CONSULTANT Jennifer Castro, CPT, CHC, CWC
Welcome. I am the owner and director of Alison James Wellness Solutions. I have worked in the industry for over 10 years providing wellness programs from weekend warriors to elite athletes. My career began as a preschool teacher creating and implementing health education, fitness, and nutrition programs. Currently, I create and deliver workplace wellness programs for small businesses to corporations. Along with working in the wellness industry, I am also an Insurance Broker who provides personal and commercial, employee benefits, and liability insurance for healthcare professionals.
I received my formal education from the American Academy of Personal Training as a certified personal trainer along with receiving added credentials as a nutritionist, food allergy specialist, health coach, and corporate wellness specialist. During an internship at a well- renowned hospital in NYC, I worked with top-notch physicians, and dietitians specializing in medical nutrition therapy. I also received a degree is health sciences with a specialization in psychology. Currently, I am working towards an advance degree in Health Education to receive the credentials as a Certified Health Education Specialist (CHES) with a specialization in public health research.
The only perfect time to commit to making a positive change in the way you take control of your health is NOW! Please contact us today for more information and to book your initial consultation. We look forward to helping you achieve your goals.